Your brain is like a muscle. Research in memory psychology shows that it is possible to improve your memory in specific areas by using memory techniques.

What should you do to improve your memory? I give you eight tips to improve your memory.

Eight tips to improve your memory

1 Improve memory by exercising
Exercise is not only important for your slimline but certainly also for the condition of your brain! ‘ Most people do not know that physical exercise also works on your memory. Exercising ensures better circulation of our brain.

2 Improve memory by sleeping
Sleeping greatly helps your memory. What exactly happens during our sleep is not yet known. The effect is spectacular. So dive under the wool early. Your hippocampus needs deep sleep to do its job properly. If we sleep long enough but too lightly, then this part of your brain is not ‘fresh’ enough to remember things well the next day

3 Improve memory by using your five senses
If you use your five senses, you better remember to do this. If you want to remember something, use your eyes, ears, nose, taste, and touch.

4 Improve memory by turning it into a song
From an evolutionary perspective, music and rhythm are probably a lot older than language. Music can, therefore, penetrate deeper into our brains. We easily associate music with things that belong to or seem to belong to, the music. For example, we quickly link a certain song or tune to a product or a television program. We can also remember text much more easily when it is connected to a melody and/or rhythm.

5 Improve memory by using mind maps
Mind mapping is more efficient at storing, remembering and retrieving information than any other way of recording information. That is because mind mapping stimulates and uses the cooperation of our two halves of the brain. This has been shown after brain research in the field of memory and accelerated learning techniques. With mind mapping, you use your brain better with a factor of 5 to 10.

6 Improve memory by repeating
A good form of memory training is repetition! By repeating information you store it in your long term memory instead of your short term memory. repeat, repeat, repeat

Optimal repeat is done as follows:

5 minutes after the study
the same day
after one day
next week
next month
6 months

7 Improve memory through meditation
Research shows that meditation can contribute to improved concentration, memory and cognition.

People who meditate have more powerful connections between brain regions.

8 Improve memory with omega 3
Omega 3 is in fatty fish and nuts. Several experiments showed that people who ate a lot of omega 3 clearly had better learning performance than people who did not eat this.